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Some time in the past I told you I used to be starting Kayla Itsines’ bikini body workout Body Information training programme and I’m now ready to provide you a bit of an update. Please be aware that I'm only using her exercise information, not the vitamin information, as I’m happy with my diet plan.

Even though I’m fairly toned because of the quantity of train I do, my legs have all the time been the part of my body I wish to improve. I blame all those years of gymnastics… regardless that my calf muscle tissue and quads inform the story of years of rugby!

From the numerous Kayla Itsine’s transformation photos I looked at one factor was clear, the principle outcomes were abs centered, or a minimum of it’s the most obvious consequence and the one ladies appear to be most proud of. I decided to give it a go anyway and I’ve just completed week 6, so exactly half means through.

The toughest factor for me has been discovering the time to slot in the LISS (low intensity steady state) cardio training – in other words, a 35-45min energy walk. I’ve received myself into a routine now, so regardless that I haven’t quite managed 5 per week (as requested at this stage of the programme, only 2-3 classes in weeks 1-4), I’m doing higher than I was. I really like the resistance exercises, as they’re similar to the training I used to be doing originally, however the most effective half is the format of them. It just seems to go so quickly! On a couple of events – even though I’m mega sweaty and in pain – I’ve forgotten which circuit I’m on and gone to start out a fifth set of seven minutes!

As a consequence of my knee reconstruction years in the past and on-going issues with my knees, I do find the legs & cardio exercises much tougher than abs and arms. Especially the Friday exercise of week 6 – SO MUCH JUMPING! This obviously doesn’t put me in a fantastic position for the outcomes I would like, because the affect makes my knees sore and then I have to deal with arms and abs instead. Not that I’m complaining though, I love a good abs workout!

Although I really like going to the gym and doing these workouts, I still love all of the other things I used to do, so have stored up with one class per week, which isn’t to do with Kayla’s programme. One week it’ll be yoga and the following it’s grownup gymnastics. It’s so necessary to like the exercise you’re doing, which is why I hold doing these!


Consuming wise, like I stated, I’ve been doing my very own thing and it really works for me. I comply with my very own diet information, just like Kayla’s though I’m sure I’ve had just a few additional cheat meals than she’d have favored me to had, though I do just try to have one a week. A typical day for me is as follows:

Breakfast 1 (approx 6:30am) – Home made green smoothie

Breakfast 2 (aprrox 10am) – Porridge with almond milk & blueberries or egg with avocado

Lunch – Chicken salad or rye toast sandwich

Afternoon Snack – apple with peanut butter or 1 slice of rye toast with peanut butter

Dinner – Pesto chick with sweet potato and many green vegetables

Summer time is a bit of a nightmare, as there appears to be a birthday, BBQ or wedding ceremony taking place every week! Drinking sensible, I rarely drink alcohol aside from said weddings, and I’m a water freak, so am continuously consuming it!